When Everything Feels Like Too Much

This is the gentlest entry point into The Independent Living Reset. Designed for moments of overwhelm, this mini-reset focuses on containment and relief, not change. This is for you if: * everything feels heavy or urgent * you can’t prioritize * you feel mentally overloaded * you need support without commitment What you’ll work on: * lowering expectations safely * reducing input * easing pressure * stabilizing your nervous system This is not a productivity or motivation reset.